Come winters and many of us start feeling blue. If you’ve been feeling a little down lately, but are not sure what is wrong, then you may be experiencing symptoms of seasonal affective disorder (SAD). SAD is a form of depression that occurs during certain times of the year, usually winter or early spring. Although defined as a major depressive disorder, it is also treated as a mood disorder. While the cause of SAD is not yet known, the mood disorder causes are thought to be related to changes in light exposure and serotonin levels.
In this post, we’ll discuss what SAD is, its symptoms and treatment options. We’ll also look at the statistics surrounding this condition so that you can better understand how it affects the population at large.
- Statistics show that Seasonal affective disorder occurs in 5 to 3 per cent of individuals in the general population; it affects 10 to 20 per cent of people with major depressive disorder and about 25 per cent of people with bipolar disorder.
- SAD is common in people living far from the equator, with fewer daylight hours in the winter.
- It is more common among women than men.
Common symptoms include fatigue, even after adequate sleep. It is also associated with weight gain due to overeating and carbohydrate cravings. One of the major symptoms could be irritability and weight loss/gain. This is generally followed by hopelessness and social withdrawal.
If you’re one of those people, there are ways to manage your condition and get through the winter season feeling your best. If your prognosis points to depression, do not overlook or delay a second opinion. It is wise to consult a mental health doctor or a psychologist doctor who can help you resolve unanswered questions, understand the pros and cons of mood disorders treatment options, and empower you to make informed decisions regarding your mental health.
There are a number of depression treatments available for seasonal affective disorder including light therapy, medication, and counselling. With proper treatment, most people with SA Disorder can lead normal lives. Treatment includes light therapy (phototherapy), talk therapy and medication.
In case you’re having doubts, or unanswered questions, feel uncomfortable about a present therapy or simply feel uncertain about continuing with mood disorder treatment, consult our mental health doctor for a second opinion by searching for the best psychiatrist near me. SeekMed is here to help with best-in-class clinical expertise, quality care and affordability and you do not need to suffer in silence!
